Training

Resistance Push-up 6 exercises for men from a professional trainer

You must complete three supersets. If you do them regularly, you can improve your endurance, improve your general well-being, get rid of a few extra pounds, boost your immunity and increase your muscle tone in the shortest possible time. Go! Transition to lying position + overhead dumbbells The shoulder girdle and the general resistance of …

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How to pump strength? 5 exercises for men from a physical trainer

Particular attention should be paid to bodybuilding. They have a positive effect on health and even have a fat-burning effect. Strong and durable muscles make the body stronger and the bones become stronger. The goal of strength training is to lift heavy weights with low reps and long rest periods. What is important to know …

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