What is ecdysterone and does it really help you pump faster?

This additive can be recognized as a dopant. What is ecdysterone? Ecdysterone or. Shuvalov, O. Fedorova, E. Tananykina. An arthropod hormone, ecdysterone, inhibits the growth of breast cancer cells by different mechanisms/Frontiers in Pharmacology (20-hydroxyecdysone, 20E) is a hormone found in arthropods and secreted by some plants to protect against insects. Dietary supplements containing this …

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Resistance Push-up 6 exercises for men from a professional trainer

You must complete three supersets. If you do them regularly, you can improve your endurance, improve your general well-being, get rid of a few extra pounds, boost your immunity and increase your muscle tone in the shortest possible time. Go! Transition to lying position + overhead dumbbells The shoulder girdle and the general resistance of …

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How to pump strength? 5 exercises for men from a physical trainer

Particular attention should be paid to bodybuilding. They have a positive effect on health and even have a fat-burning effect. Strong and durable muscles make the body stronger and the bones become stronger. The goal of strength training is to lift heavy weights with low reps and long rest periods. What is important to know …

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It’s never too late: how to learn to pull the horizontal bar?

Life hacks and a set of five exercises from a fitness trainer. Weekends are a great opportunity to recover from the work week and of course to take some time off to get in shape. Every Saturday we post videos on Instagram in which professional instructors demonstrate exercises for home and the gym. All videos …

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